![]() ![]() Sweet’N Low ®, Sweet Twin ®, Necta Sweet ® They include:Īcceptable Daily Intake* (maximum number of tabletop sweetener packets per day) They are all sweeter than table sugar (sucrose) but contain few or no calories. ![]() Numerous studies have been conducted on each type to identify possible toxic effects. There are six LCS approved as food additives by the U.S. People may use LCS in place of sugar to consume fewer calories or less sugar or to better control their blood glucose if they have diabetes or prediabetes. Foods and beverages containing LCS sometimes carry the label “sugar-free” or “diet.” Some LCS can be used as general purpose sweeteners.īecause LCS are many times sweeter than table sugar, they can be used in smaller amounts to achieve the same level of sweetness as sugar. LCS are found in many beverages and foods like frozen desserts, yogurt, candies, baked goods, chewing gum, breakfast cereals, gelatins, and puddings. Other names for LCS are non-nutritive sweeteners, artificial sweeteners, sugar substitutes, and high-intensity sweeteners. Low-calorie sweeteners (LCS) are sweeteners that contain few to no calories but have a higher intensity of sweetness per gram than sweeteners with calories-like table sugar, fruit juice concentrates, and corn syrups. The health effects of low-calorie/artificial sweeteners are inconclusive, with research showing mixed findings. ![]()
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